Keto Diet for Egg-etarians
My one month food journal during Keto. I lose some extra weight, I hope you will too.
About me
I am an Indian vegetarian who can eat eggs (but not end products of it 🐣 😬), typically known as eggetarian. I am definitely not a dietician nor an expert in this field. Here I am sharing what worked for me, what I ate during my keto month and lose around 7.5kg (with not even too much of exercise, which I don’t recommend).
For some, 7.5kg may not sound too much. But the fact is I was not overweight before, so losing 7.5kg itself within a month was notable for me. Keeping not too much in suspense, I was around 73kg before and now I weigh, 66.1kg. I am 175cm tall, muscular man, turning 32 in Sep 2021.
Bit about Keto Diet
A very low-carb, high fat diet. Idea is to make the body start burning fat for the energy instead of carbs and the process is called Ketosis. Yeah you will get only that bit from me on it, suggest to read some expert views.
